Monthly Archives: July 2014

Pea & Ham Soup

You know what normally turns me off pea & ham soup? The colour! It’s just so…… Muddy & bleh. So I made mine really green…. Because fluro green soup is way less offensive right?!

So this isn’t really ‘pea & ham’ as much as it is ‘pea & bacon’ soup but I feel like that is just a minor detail in what is a majorly delicious pot of goodness. If you have a ham hock, or want to use a ham hock you can certainly go right ahead. It will still be super tasty but, we all know that bacon is ham’s hotter & more desirable older brother and really, the ultimate in pig-related-products….. Disagree? I don’t really care. Use your fav pig bit, it’s your soup. Probably don’t use pork shoulder…. Or fillets…… That would probably be pretty wrong & I take no responsibility if your soup is disgusting. Make it my way & it will be a mouth-party.

2L chicken BONE BROTH (or stock)

1 bacon hock (about 1kg)
300g frozen peas
1 bunch parsley, roughly chopped
1 onion, diced
2 cloves garlic, crushed

Sauté the onion & garlic in a small amount of coconut oil (or oil of your choice) in a big saucepan. Once translucent add the bacon hock & stock. Bring to the boil then reduce to a simmer for 1.5-2hrs. Remove the bacon hock and pull apart, removing the fat & skin and adding the meat back to the pot. Add the peas to the hot pot and use a stick blender to blend until smooth (you could also do small batches in a blender). Finally add the parsley & reblend until completely combined. Serve with some cracked pepper.

Buttered Up

Have you been ‘Buttered Up’ yet? You really should get ‘Buttered Up’. Or maybe you should ‘Butter Up’ someone else? Are you with me? No? Let me enlighten you. I have just started making my own range of deliciousness in a jar! You are probably going to want to get it in your gob ASAP.

‘Buttered Up’ is the new range of nut and nut-free butters by ME in stock NOW at Primal Pantry. Yahoo. Whoop-dee-do! The range has started with a nut-free Gingerbread Butter, a Coconut Choc Chip Butter & a Chocolate Cake Batter flavour. All are gluten free, dairy free and paleo approved.

Whether you eat these right off a spoon from the jar or use them as a replacement for nut butter, butter or coconut oil in your baking, you won’t be disappointed. Great to have on hand as a snack when you need something quick & easy, or used however you like to use peanut butter or Nutella! Smear that gear on whatever you fancy, add to your recipes & mine and make sure you share the love so we can all find more ways to be #butteredup.

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Mexican Spice Shredded Beef

I really dislike most things about Winter. The dark. The cold. The short days. Walking the dog early in the morning & not being able to feel your face….. There is one thing I really like about Winter though, slow cooking things. So easy, so time efficient, so delicious. Slow cooking is like magic, it makes things like shanks, cheeks & shin, that should taste like old shoes, taste like unicorns have been dancing on your tongue.

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Chocolate Bread

Here you go. The much anticipated moment you have been waiting for. In my opinion, it will have been worth the wait. This is freaking good gear. This bread could be made without the cacao if you didn’t want a chocolate bread…. But really, who doesn’t want chocolate bread? Weirdo’s, that’s who. If you are a weirdo who doesn’t want chocolate bread, we can’t be friends, but you can still adapt this recipe to suit your weirdo ways. Add a teaspoon of vanilla powder for vanilla bread or leave out the sweetener, add some fresh herbs & make a savory loaf.

This bread can be used otherwise in any which way you please. I’d suggest toasting it under the grill or in a sandwich press, smearing it with butter, ghee, coconut butter or nut butter, or any other splendid topping you like and shoving it swiftly in your pie hole before someone else does. It’ll be the quick or the dead with this bread around…. Well maybe not dead. But definitely sad & hungry. This was adapted from a recipe by AGAINST ALL GRAIN.

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Sano Sports

You know what I love? Apart from chocolate, coconut & bacon… Gym clothes. Love them. I would easily spend more on gym gear than regular clothes. Easy. I mean, I wear it far more than regular clothing anyway, at least once a day, often more, it’s the only thing I wear generally on weekends, if I could wear it to work I would. You know what I don’t love? The price tag that often comes attached to quality gym clothing. It’s just mean. Well lucky for you and I, Jade from Sano Sports is coming to the rescue with great quality gear with a more affordable price tag! You can keep up to date with her latest new products on her Facebook page and see what she is thinking about getting in stock!

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