Monthly Archives: July 2017

Corned Beef Fritters (paleo. gf. df)

I used to HATE corned beef as a kid. Detest it. I don’t even know why. I don’t think I have actually ever eaten it in my adult life until a few weeks ago when I tried it at a cafe as a brekkie wrap and it was awesome! So obviously now I’m obsessed and I went straight to the butcher and bought one. I’ve got be honest, I didn’t love how it initially turned out as the way they had brined it was WAAAAAYYYY too salty for my liking (and I love salt) so I’m going to get my mits on some silverside from Young Farmers and brine my own and just see how that pans out for me. Anyway, the point is, I wasn’t digging it but I HATE wasting food and I remember my mum used to make corned beef fritters so, that’s what happened. Fritters. The small human loved them. Smashed them both hot and cold. They make a cracking snack, brekkie or dinner option and they freeze like absolute champions. Obviously you can sub in other veggies if you want. This is what I had in the fridge.

1/2 red onion, diced
2 cups finely chopped cauliflower
1/2 cup grated carrot
1/2 cup grated zucchini
1 cup grated sweet potato
2 cups diced corned beef
4 large eggs
1 1/2 cups almond meal
Salt & pepper
Optional- 1/2-1 tsp turmeric
Coconut oil/ghee/ butter for cooking

Makes 12-15 fritters

Mix all ingredients together in a big bowl. Heat a large frying pan over low-med heat, add about 1/2 tbs of cooking fat. Form the batter into fritters, don’t worry if they don’t look like they are going to hold together, they will as they cook. Pop the fritters in the pan, cook on one side then flip, after flipping use the back of your spatula to press them down a little flatter. Cook on other side until browned.

 

Keto Love Bites (paleo. keto. vegan)

If you haven’t been hiding under a rock, you will have probably heard the term ‘keto’ being bandied about in health & fitness land. It’s the new black but it’s not a new concept. A Keto diet has been around for yonks and it’s been used therapeutically for treating obesity, epilepsy, diabetes, Alzheimers and many other conditions for a very long time. It’s basic premise is eating high fat &  very low carb kicking your body into ketosis where it will use your fat for fuel. Benefits  vary from person to person but  weight loss, blood sugar control, mental focus & clarity, and increased energy are generally seen. As EVERY body is different, the amount of carbohydrate you can tolerate before you are no longer in ketosis varies and it’s something that each individual needs to work out for themselves. Am I doing Keto? No. Do I generally eat a pretty high fat (healthy fats) and low-mod carb diet anyway? Yes. That feels good for me. Going super low carb (to be in ketosis) doesn’t feel great for me, I lack energy, my sleep suffers and my hormones go a bit wacky so, for me, making sure that I have a bit of fruit or some good starchy veggies as my carb sources works. Anyway, keto or not, these treats are a GREAT source of healthy fats and taste bloody tops. The fats will keep you satiated plus you feel like you are eating chocolate and that’s always a win in my book. Go forth and keto. Or don’t. You do you. 

3 tbs nut butter/coconut butter
1 tbs tahini

OPTIONAL- 3-4 drop peppermint or orange oil

1/4 cup coconut oil/butter/ghee/ cacao butter

1 tbs raw cacao
2 tbs collagen powder (or protein powder)

Melt together the nut butter, tahini & coconut oil, stir in everything else then spoon into chocolate moulds or pour into a baking paper lined tray. Pop it in the fridge to set for at least 4 hours.

** If you don’t give 2 hoots about being keto-friendly and need some sweetness you can add 1-2 tbs of raw honey, pure maple syrup or rice malt syrup if you fancy.