High fibre, high iron, rich in B vitamins, potassium packed bananas are great fuel for our bodies. Many studies have also shown that adding cinnamon also helps lower the GI of high GI foods like bananas and assists in regulating blood sugar levels. They are not made on white flour so you will not feel like you have a chunk of play-doh in your guts after eating them 🙂
2 lge very ripe bananas, puréed
3/4 cup almond meal
2 tbs ground flaxseeds
2 tbs coconut flour
1 cup coconut milk (or milk of your choice)
1/2 cup flavourless protein powder
1/2 tsp baking powder
1/2 tsp baking soda
1 heaped tsp cinnamon
In a food processor mix all ingredients until smooth. Spoon into a hot pan and cook like regular pancakes. These were a little more fragile to flip than usual pancakes. Not really sure why? We had some of ours with a fresh squeeze of lemon and others with some Not-Nutella . YUMMO!!
These actually look quite boring sitting on the plate but they were a taste sensation!!