Chicken Burgers

Winner winner chicken dinner! These are low carb, high protein and so fresh, delicious and easy! You could use some big grilled mushrooms as your “bun” instead if you like too. That would be awesome! You could also sub the chicken burgers for beef, or roo, or fish. Anyway, go get this in your guts. You are going to love it!

1kg chicken breasts
2 handfuls spinach
1 red chilli, deseeded
4 cloves garlic
3cm chunk ginger
1 cup grated zucchini or zucchini squash
2 eggs
Lettuce leaves
Sliced tomatoes
Anything else you want on your burger

Preheat oven to 180C. In your food processor chop up chilli, ginger, garlic & spinach. Add chicken breasts & blend until minced. Mix through grated zucchini & eggs. Line a baking tray with baking paper. Form burger sized patties and place on the tray. You could roll them in almond meal or coconut flour too if you wanted too. Bake for about 15mins or until cooked. You can chuck these in the frypan instead to cook if you prefer. Grab your lettuce cups, this is your faux-bun, add whatever other burger bits & pieces you like. We did slices of roast sweet potato & capsicum, tomato, avocado & some of my Raspberry Chilli Relish.

0

6 thoughts on “Chicken Burgers

  1. Sarah says:

    These look soooo delicious! I am always in the mood for a burger…especially one loaded with one of my favorite veggies..zucchini!!

  2. ashlee says:

    Made these for dinner they are amazing!! Had mine on a stack of roasted veggies topped with goats cheese and balsamic glaze. Delish and super easy!!! Thank you 🙂

  3. Ashlee that sounds delicious!!! Thank you.

  4. Louisa Crosby says:

    I made one for lunch, had it with coleslaw. Really tasty!!

  5. Thank Lou! Seriously, I need to dedicate a cookbook to you! You are a machine!

Leave a Comment

Your email address will not be published. Required fields are marked *