Fast Prawns

Prawns are lean, healthy and delicious. They are a great source of protein and Vitamin A as well as omega 3’s and are very low in fat. This recipe is fast and furious and can be chucked together in a few minutes.

1/2 kg green prawns- peeled and deveined
1- 2 capsicum, sliced (red, green or yellow)
4 shallots, sliced
2 cloves garlic, crushed
2cm square ginger, chopped finely or grated
4 big hand fulls of baby spinach leaves
2 tablespoons coconut oil
2 tablespoons coconut milk
1/2 tablespoon curry powder (or more to taste)
Sea salt and black pepper to taste

In a large pan, heat the coconut oil over medium heat. Add the shallots, garlic, ginger and capsicums and cook until the veggies become tender. Add the prawns and the spinach and cook for 3-4 minutes or until the prawns curls up and are no longer opaque in the middle. Add the coconut milk and spices, mix well and serve! Serves 3-4. Delicious, fast, no fuss. Serve on a cauliflower mash or a fresh salad.



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