Salmon & Chard

This is super simple & super tasty. Chard is a relative of the spinach & beet family & it is jam packed full of phytonutrients, is high in vitamin C, E, B6 & potassium. Don’t forget that vitamins A, D, E & K are fat soluble so we want to make sure we are having a bit of healthy fat with our chard to ensure we can get the most from it & absorb all its goodness. Smoked salmon is a good source of protein, vitamin D & selenium as well as being rich in awesome Omega 3 fatty acids. Look for wild caught salmon if possible. Farmed stuff is the equivalent of grain-fed beef.

300g smoked salmon
1 tbs coconut oil
Bunch chard (you can use collard greens or kale)
1 red chilli
2cm square fresh ginger, finely chopped or grated
2 cloves garlic, crushed
4 eshallots
Juice 1 lemon
Big handful coriander

In frypan heat the coconut oil. Sauté the eshallots, chilli, ginger & garlic until fragrant & eshallots have softened. Add the chard & sauté until it is wilted. Add remaining ingredients & cook until salmon just changes color. Eat up.

0

Leave a Comment

Your email address will not be published. Required fields are marked *