Sweet Potato Pancakes

Sunday morning sleep in and pancake extravaganza! How good….. Would have been better if I didn’t read the clock wrong and think that it was 7.30 when it was in fact 6.30am….Sleep-in Fail.

Sweet potato is a rich source of flavonoid anti-oxidants, vitamins, minerals, and dietary fiber that are essential for optimal health. These pancakes are similar to the Muscle Fuel Pancakes as they are high in protein and have no added sugar. They are not made on white flour so you will not feel like you have a chunk of play-doh in your guts after eating them πŸ™‚

250g roasted sweet potato (about 1 lge sweet potato)
3 eggs
1/2 cup almond meal
1 cup coconut milk (or milk of your choice)
1/2 cup flavourless protein powder
2 tbsp nut butter (or coconut oil)
1/2 tsp baking powder
1/2 tsp baking soda
Pinch salt
1 tsp cinnamon
1/2 tsp nutmeg
1/2 tsp cloves
OPTIONAL- stevia or honey to taste

In a food processor mix all ingredients until smooth. Spoon into a hot pan and cook like regular pancakes. We ate ours with some natural yoghurt, fresh chopped strawberries and raspberry purΓ©e.




11 thoughts on “Sweet Potato Pancakes

  1. Lisa says:

    mmmmm, That looks delish. WIll have to try on my next carb day.

  2. Thanks Lisa, hope you enjoy them as much as I did πŸ˜‰

  3. Wow, gorgeous! I looove pancakes and sweet potatoes. I make pancakes all the time, they are the epitome of comfort food!

  4. Thanks The Healthy Flavor! Pancakes are soooo delicious!

  5. Sophie33 says:

    These thicker sweet potato pancakes look like heaven on a plate!
    MMMMMMMMMMMM! Great pics too! πŸ˜‰

  6. Thank you Sophie33, lucky for me Trav is a fab photographer.

  7. Sophie33 says:

    He surely is! I have made them yesterday eveing & my hubby & I loved them so much! They were superb! πŸ™‚ xxx

  8. That is great Sophie33! I am glad your hubby loves them as much as mine!

  9. realfoodroad says:

    Ah, now I want pancakes. Those look yummy.

  10. Thank you realfoodroad, they were very tasty. I hate when you see someone’s else’s recipe and it gets you craving that very thing!

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