I have been lucky enough to work with some awesome peeps and they have been kind enough to tell you what they thought….. I didn’t even have to bribe them!

There’s no question that Shan’s recipes are delicious but she exudes passion when talking about it, so I was excited to see someone so excited to talk about food. Her enthusiasm is contagious.   Shan also keeps it real, she doesn’t sugar coat anything (pun totally intended.) And lastly, shes a mum of a gorgeous but busy toddler, she understands what time poor means, so her recipes are super easy for time poor Mums like myself. Revie Jane, Owner Crossfit Babes Miami


I attended Shannon’s cooking class to help teach clients that cooking at home and meal prepping can be easy, simply and delicious. And instilling trust in them that they can do it, rather than relying on packet food. Shan was funny, easy to work with and no fuss. – Janet McMinn, Owner Achieving You


Lots of great, easy to understand recipes, and nutritional information. The format was fun and interactive. The feedback from my members was awesome, everyone loved the experience and wants Shan back for our next challenge. Shan is highly knowledgeable and very passionate about what she does. She is also very charismatic with a great sense of humor and ability to engage with her audience.– Luke Steiger, Co-owner Crossfit Iron Lion