Wait! Wait! Before you run away! I promise it is waaaaayyyy more delicious than it sounds and, not only that, this gear is a real SUPERFOOD… Or SUPER DRINK I guess. The first time I gave this a crack I went way too overboard with the turmeric & the coconut milk….. It was kind of like a curry-cup-a-soup……. And not in a good way. This version is good! It’s creamy, and spicy & just the right amount of sweet. It is brilliant to help support gentle liver detoxification, settle an upset tummy and is a super powerful anti-inflammatory.
Turmeric has been shown to help with everything from diabetes, altzheimers, boost the immune system, improve skin, reduce cholesterol, decrease inflammation, improve liver function and even help prevent cancer. Seriously, if turmeric could just make me dinner it would really be the ultimate partner! You can read more about how freaking awesome turmeric is HERE. Give this a whirl, if you hate it I’ll never tell you to make it again.
By consuming healthy fats (coconut milk & ghee) with turmeric you increase it’s absorption, and, the addition of pepper to turmeric increases your bodies ability to absorb it’s amazing goodness by up to 2000%! Yowsers! Don’t scrimp on that pinch of black pepper people!
Makes 2 cups
2 heaped tsp fresh grated turmeric
1 heaped tsp fresh grated ginger
1/2 tsp cinnamon
1-2 tsp honey
Pinch black pepper
1 cup coconut milk (or milk of your choice)
2 cups boiling water
2 tbs gelatin (optional) – I use THIS BRAND from iHerb and you can get $10 off your first order with the code GBD599
Add the ginger, turmeric, pepper, cinnamon and honey to a pot and add the boiling water. Allow to steep for about 5mins. Add remaining ingredients & bring to the boil while whisking to make it creamy & frothy! You could also use a stick mixer to get it nice & frothy. I do mine in the thermomix. Once it’s hot enough you can strain it through a tea strainer into your mugs. I have also made a BULLETPROOF version by omitting the coconut milk & adding 2 tbs ghee and 2 tbs of coconut oil plus an extra cup of boiling water and blending until frothy & creamy. It is delicious too! Enjoy.