Cause you gotta go to werk werk werk-shops….
Sofie, the brains & beauty behind Heal Your Gut & I have a whole heap of Love Ya Guts workshops that we are currently running all over Queensland and hopefully soon NSW & VIC. Make sure you drop me a line if you want a workshop near you!
Our Happy Belly workshops are about all things gut health & optimising your microbiome. We get down into the nitty gritty of all things digestion & poo and show you how to create loads of probiotic rich foods at home! We’ll run through making your own kombucha, sauerkraut, coconut yoghurt, digestive tonic, aloe water & kimchi to help you get your guts in shape! Check out what’s on by clicking the image below.
Our Snacks & Treats workshops are designed to help you create loads of healthy snacks & the occasional treat that will keep you fuelled and nourished without derailing your goals. The workshop is entirely gluten & dairy free and caters for paleo & vegan peeps. We have different themes depending on the time of year but the Christmas one is a NOT TO BE MISSED! Click below image for the 4-1-1.