Cauliflower & Ham Soup

Servings 10 serves


  • 1 head cauliflower roughly chopped
  • 2 zucchini roughly chopped (peeled if you don’t want your soup green)
  • 1 red onion chopped
  • 2-3 cloves garlic chopped
  • 2 broccoli stalks optional
  • 1 ham hock obviously omit if vegan/vegetarian
  • 2 litres bone broth or stock
  • 270 ml coconut cream optional


  1. Add all ingredients to a big pot (or slow cooker) and turn onto low. Add salt and pepper to taste.
  2. Allow to simmer for 2-3 hours (slow cooker can be 5-6hours). Remove ham hock (you can add any meat still on the bone back to the soup if you want to) and discard. 

  3. Use a stick blender to blend to smooth. Add more broth if you like a runnier soup.