Roasted Bone Marrow

Servings 4 people


  • 4 organic marrow bones, sliced lengthways
  • 2 cloves garlic, thinly sliced
  • 1 tbs fresh rosemary, finely chopped
  • 1 tsp quality rock or sea salt


  1. Preheat your oven to 200C. Line a baking tray with baking paper. 

  2. Place bones on the baking paper and sprinkle with salt. place slices of garlic along the bone and sprinkle with rosemary. 

  3. Roast for 20-25 mins until golden then remove. The marrow is best served on fresh sourdough bread or we used the Paleo Hero bread for a grain free option. 

  4. Scoop the marrow out of the bone and spread on the bread and dig in!