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Popcorn Cauliflower

Servings 6


Popcorn Cauliflower

  • 1 small head cauliflower chopped into florets
  • 1 cup cassava flour
  • 2 eggs lightly whisked
  • 1 tsp salt
  • 1 tbs Adobo seasoning or herb mix of your choice
  • Olive oil to drizzle


  • 1/4 cup Coconut aminos
  • 1/8 cup Apple cider vinegar
  • 1/3 cup fresh orange juice about 1 orange
  • 1 heaped tsp fresh grated ginger
  • 1 tsp tapioca flour


  1. Preheat oven to 180C. 

    Grab 2 large bowls, in 1 add the whisked eggs, in the other add the flour, adobo and salt and mix well. 

    Drop the cauliflower in small batches into the egg wash then into the flour mixture to coat. 

    Place in a single layer on a baking tray and drizzle with olive oil. 

    Bake for 30-40 mins until golden.


  1. All ingredients over low heat, simmer until reduced by half.

    Drizzle over the cauliflower right before serving.