After much internal debate about starting a podcast I realised that right now, I really just CBF’d. It seems like a LOT of work and a bit too technical which I just don’t have the spare time (or brain capacity) to commit to at this point, but, an off-the-cuff, relatively unplanned YouTube vid from my couch, yep I’m all about that life. Hence ‘On The Couch With MFR’ was born.
I hate small talk. Like really hate it. I avoid social situations where small talk is sure to be a player. I didn’t go to my recent school reunion because the thought of that much small talk makes me anxious. I love to connect, I love real, unfiltered conversation that means something, that moves me, challenges me or enlightens me. I love to help people and I believe that sharing experiences and learnings from our journey is a way to do that. That’s what these YouTube videos are for. They will be in the realm of food, movement, mindset, parenting and likely will evolve to many more.
I will connect with people who I have come across in my life that I believe have valuable information to share and we’ll riff for a while and share it with you. I hope you all enjoy these conversations and please feel free to drop me an email if you have particular topics or peeps you’d like me to chat to at firstname.lastname@example.org