This is similar to my Oat-Free Oatmeal recipe. This is part of the no-eggs series of recipes, you can read more about my NO EGGS HERE. Yeah, it has zucchini in it but don’t have a meltdown, you can’t even taste it, it just adds goodness.
Zucchini is low calorie and a great source of fibre. It is rich in vitamin A, flavonoid and poly-phenolic antioxidants such as carotenes, lutein and zeaxanthin. These compounds help scavenge harmful oxygen-derived free radicals and reactive oxygen species from the body that play a role in aging and various disease process. Carrots are full of beta-carotene which helps to reduce the risk of cancer, low in carbohydrates and full of vitamins C, K and B6. Health-promoting minerals found in carrots include potassium, calcium and manganese.
1/2 cup grated zucchini
1/2 cup grated carrot
1 heaped tbs protein powder (vanilla or flavorless)
1/2 tsp cinnamon
1/2 tsp ground ginger
1 cup coconut milk (or milk of your choice)
1/2 cup chopped nuts & seeds (whatever you like)
1 heaped tbs ground flax or chia
Dash stevia (1 tbs honey or maple syrup as an alternative)
Coconut to serve (optional)
Add the zucchini, carrot, spices & milk to a small saucepan & bring to the boil, reduce to simmer & add all remaining ingredients. Cook for a few more minutes until all heated through and it has started to thicken. Pour into a bowl & eat cold or warm. Top with some coconut yoghurt, strawberries, poached pears or grilled figs would be delicious too!2
the holistic chef says
i promise you i will make this for breakfast tomorrow and take it with me! you are fantastic! x
Good woman! I love that idea!!