One week down, one to go. How did everyone joining me on the sugar detox find week one? Few people fell off the wagon…. Did you jump back on? I honestly was too busy this week to miss it but I think what was key is that I always had my food prepared. I didn’t get hungry so I didn’t look for sugar & I didn’t really have the down-time to think about it. You can see my Wrap Up video on YouTube & hear my confession about my minor derailment.
I did a slow cooked leg of lamb the other night and as a result had a slow cooker 3/4 full of leftover broth. You have all heard me bang-on about the benefits of bone broth so you know that there was no way I was just throwing that bad-boy out. Instead, I recycled it. That sounds gross doesn’t it. Well it wasn’t. It was delicious & so jam-packed full of even more nutrients from having that lamb in there too.
1/2 head cauliflower
1 tbs cinnamon
1 heaped tsp garam marsala
1 L Broth (or vegetable)
500g pumpkin (I used Kent)
This is super easy, chuck everything in a pot or slow cooker. Bring to the boil, reduce to a simmer until everything is soft. Use a stick blender to blend until smooth. Done.0