Halfway Sugar Detox & Delicious Pumpkin Soup

One week down, one to go. How did everyone joining me on the sugar detox find week one? Few people fell off the wagon…. Did you jump back on? I honestly was too busy this week to miss it but I think what was key is that I always had my food prepared. I didn’t get hungry so I didn’t look for sugar & I didn’t really have the down-time to think about it. You can see my Wrap Up video on YouTube & hear my confession about my minor derailment.

I did a slow cooked leg of lamb the other night and as a result had a slow cooker 3/4 full of leftover broth. You have all heard me bang-on about the benefits of bone broth so you know that there was no way I was just throwing that bad-boy out. Instead, I recycled it. That sounds gross doesn’t it. Well it wasn’t. It was delicious & so jam-packed full of even more nutrients from having that lamb in there too.

1/2 head cauliflower
1 tbs cinnamon
1 heaped tsp garam marsala
1 L Broth (or vegetable)
500g pumpkin (I used Kent)

This is super easy, chuck everything in a pot or slow cooker. Bring to the boil, reduce to a simmer until everything is soft. Use a stick blender to blend until smooth. Done.

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2 thoughts on “Halfway Sugar Detox & Delicious Pumpkin Soup

  1. The soup in that adorable bowl/ramekin is irresistible!

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