Hulk Muffins

After making the most delicious Hulk Pancakes on the weekend, I wanted something similar I could have as a snack. A savoury muffin should do the trick. Low carb, high protein and loaded with the goodness that comes from all things green, these are exactly what I was looking for! They freeze well too, so make a big batch and pop them in some zip lock bags for later on! This made about 30 cupcake size muffins. Perfect post workout or for your morning munchies.

2 cups almond meal
3/4 cup flavorless protein powder
4 eggs
Few handfuls of baby spinach or kale
1 zucchini, roughly grated
1 cup chopped broccoli
2 cups milk of your choice (dairy, almond, coconut, oat)
1 tsp baking powder
1 tsp baking soda
2 tbs coconut oil
Big handful basil or parsley, finely chopped, optional

Preheat your oven to180C. In your food processor add broccoli & spinach and blitz. Add remaining ingredients and process until completely combined. Spoon into muffin or cupcake moulds and bake for about 25 mins. All done!



5 thoughts on “Hulk Muffins

  1. Cara Chambers says:

    Great recipe! Do you think they would hold together well if I replaced the quinoa flour with coconut flour?

  2. Hey Cara, you can definitely sub with coconut flour but you probably want to use about 1/2 the amount of coconut flour. It is really dense in cooking and absorbs a lot of liquid. So if a recipe called for 1 cup of quinoa flour I would use a heaped 1/2 cup of coconut flour 🙂

  3. Cara Chambers says:

    Thanks! 🙂

  4. Evelyne says:

    Is there anything I can substitute the protein powder with, or can I skip it altogether? Will the recipe also work using flour instead of almond meal?

  5. Hi Evelyn, I would just add more almond meal if you are leaving out the protein powder. I have never made it with regular flour so I’m not sure how that will work. Sorry I can’t be more help.

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