This is super easy, super quick & completely delicious. Kale contains some very powerful antioxidants that protect our cells from free radicals. One cup of kale contains nearly 20% of the RDA of dietary fiber, which promotes regular digestion, prevents constipation, lowers blood sugar and curbs overeating. It is an awesome veggie to aid our bodies in the detoxification process and contains lads of vitamins A, K and C.
2 handfuls chopped mushrooms
2 tbs coconut cream (optional)
Pinch salt & pepper
Big handful shredded kale or spinach
3 eggs, lightly whisked
Coconut oil for cooking
Heat a bit of coconut oil in a small frypan, add mushrooms and sauté until they are about 1/2 cooked. Add coconut cream & kale, salt & pepper and mix it all around well. Once kale has wilted down, add egg mix and allow to cook through to the point where you can flip it over. Once flipped, allow to cook for a few minutes on that side and you are ready to eat.0
Tina T. says
I absolutely love mushrooms AND kale. This must be a delicious mix!
Thanks for sharing!
Tina from http://ohsnapletseat.wordpress.com
I know Tina! So good. Thank you
Waw! What a breakfast or a great lunch! Yummmy!
I’d happily eat this for any meal…. Or all of them! Thanks Sophie!