This is kinda like a cross between fried rice & roast veggie cous cous…. Fried Rous Cous?? Roast Veggie Ricous? Not that catchy. I don’t know what to call it except delicious, yes, that is definitely what I would call it.
Low carb and grain free- yee ha people! Cauliflower is from the same family as broccoli and cabbage, it contains many essential B-complex vitamins and loads of vitamin C. Cauliflower contains several anti cancer phyto-chemicals which have proven benefits against prostate, breast, cervical, colon, ovarian cancers. You can jam as many other veggies in here as you like. You can stick to the traditional “fried rice” stuff or go all random like I have and chuck in everything you’ve got.
1 head raw cauliflower, chopped into chunks
3-4 tbs Coconut Aminos (or soy sauce/tamari)
1 red onion, finely diced
4 cloves garlic, crushed
1 long red chilli, deseeded and finely chopped
Veggies- whatever you like, I used a heap of roast veggies
Optional- shredded omelette
1 tbs coconut oil
In your food processor, pulse the raw cauliflower until it is the size of “rice”- do not over blend as it will just turn to mush. Set aside. Heat a large frypan or wok, add coconut oil and sauté onion, garlic & chilli until onion is soft. If you are using raw veggies, chuck them in now and stir fry until they are 1/2 cooked. Add cauliflower rice and stir fry for a few minutes, add Aminos and any remaining ingredients and cook until “rice” is al dente. It won’t take long. Doneski. Enjoy.0