Acai bowls are the latest health food fad doing the rounds. They are popping up in every cafe & health food shop and you can even make them yourself at home (which I absolutely recommend so you can jam some extra nutrition in). Touted by many as the perfect healthy meal they come in a massive variety of flavours and colours but let me let you in on a secret….. That ain’t no perfect brekkie.
OK, before a war breaks out let me firstly say, I like acai bowls. They are delicious. It’s like having ice cream for breakfast and who wouldn’t love to do that…. It’s got about the same amount of sugar as having ice cream for breakfast too. Yep, on average an acai bowl will have about 40g of sugar and up to about 75g depending on your toppings. The same size bowl of full fat vanilla ice cream has about 39g of sugar. At least the ice cream has a good dose of fat in there too to at least help slow that insulin spike a little. Yes, the acai is natural sugar from fruit but as far as your body and your insulin response are concerned, it’s still sugar and if your body doesn’t need it, it’s likely going straight to your ar$e, or thighs, or stomach or wherever else your body thinks it would like to store it for the next famine you encounter. That’s basically an entire days recommended sugar intake in one bowl.
So what’s my point? My point is, don’t get caught up in the hype and the very clever marketing. If you give zero flying ducks (*side note; why does auto-correct think I want to write ‘ducks’? Seriously, how often do I refer to ducks to make it think that is a legitimate swap?) about your sugar intake, you are not trying to minimise your body fat, you don’t mind feeling hungry again an hour later, and you have $16 to drop on a bowl of sugar every morning, go your hardest, I’m not talking to you. If you do care about the above points I’d suggest that acai bowls are a sometimes food, a treat for your weekend brekkie out or a refuel after you have smashed out a gruelling workout, enjoy it for sure but don’t kid yourself into thinking it’s health food.
A few things I want to point out, not all acai is made equal. Homemade is absolutely the best because you can whack in a heap of great things to add way more nutrition. My tips would be cinnamon to help curb the insulin spike, collagen powder or protein powder to add some protein and help with skin, hair, joints etc, frozen zucchini or spinach to add some greens, use some coconut cream instead of coconut water to get some healthy fats in there- this will help keep you fuller for longer and assist with blood sugar regulation.
Different brands of acai also contain different things, it’s a good idea to ask. My pick is the Amazonia Pure . Some contain soy lethicin, some contain added sugar or syrups to make it more ‘scoopable’, some contain colours and additives to mask the fact that is has oxidised and gone brown instead of being the deep purple of a non-oxidised acai. So that’s it from me, eat your acai, or don’t, I have zero ducks to give, it’s your body to nourish how you see fit.