A Day On Our Plate (paleo. primal. clean eating)

Righto team, you asked for it and you asked nicely so here it is. It’s likely as boring and lack-lustre as you imagined but just in case you were not 100% convinced, I present to you a day on our plate. This is the rundown on what Baby G & I ate one day. It’s a pretty standard day, sometimes we eat a little more, sometimes she throws everything at me/on the floor (she’s fickle like that) and so it happens that we eat a little less.

toddler-meme

Baby G is now 20months. She’s like any kid, some days she loves something, the next she looks at you like you are actually trying to kill her by feeding her EXACTLY THE SAME THING. In case you hadn’t realized, kids can be total jerks. It’s not your fault, it’s not the food, it’s their lot in life. I used to panic if she didn’t want to eat and would cook 1/2 dozen different things to see if she wanted them instead, I now believe that kids are pretty intuitive eaters, if they are hungry, they’ll eat and they tend not to starve themselves….. The thighs on this kid could sustain her for quite a period anyway 🙂 My fall back position is coconut oil. Always coconut oil. She will eat that biz off a spoon any time she doesn’t want actual food so she gets a couple of teaspoons of it if she’s on hunger strike and we call it done.

coconut oil solves problems

I have taken all these photos with my phone so they do not look as pretty as if I had used my DSLR. I have tried to make the food look semi-presentable but let’s be honest, it’s generally slapped on a plate with very little care taken so don’t let that fool you.

BREAKFAST

It’s pretty much the same most days. Some days we make the SNEAKY VEGGIE CHIA PUDDINGS from my eBook just to mix things up. I have a cup of coconut milk coffee with GREAT LAKES COLLAGEN from iHerb in it to support my gut, joints and skin health, plus it’s cheaper than Botox. Baby G has some broth or some really weak green tea.

This mash-up scramble was leftover roasted veggies (zucchini, cauliflower, carrots, mushrooms) with 4 eggs cracked on top and scrambled together. G and I shared it and 1/2 an avocado on the side. We probably eat about half of that each. Sometimes she eats more, other days less.

breakfast-scramble

LUNCH

It’s pretty much leftovers 90% of the time. Leftover slow-cooked meat, leftover steamed or roasted veggies or salad. Paleo sausages from Northey St markets or the Cleavers ones from Woolies are always a hit too. This plate of dog-food looking stuff was some cauliflower, spinach & cabbage (all pre-chopped in the fridge ready to go) cooked in broth. I dumped that in a bowl then reheated some slow cooked lamb from the night before in the same pan. Whole situation probably took 15mins max which was the perfect amount of time to have a Wiggles dance-off with Baby G while that was cooking. The kid slays me. The enthusiasm that she throws into The Propeller song is second to none.

lunch-lamb

DINNER

Mostly dinner is anything I have made for the blog….. Well maybe not cake….. Ok well I might eat cake, G has real food. I often cook huge trays of roast veggies to last a few days. We eat them as they are, in salads, or as snacks. They are a super easy go-to. This plate was just some mixed greens, cucumber & capsicum because it was the end of the week and there wasn’t much else left. 1/4 avo, some carrot kraut, grilled salmon drizzled ok slathered in some fermented cashew cheese.  Grace had the same, minus the leaves (not into them right now) & cashew cheese and with some steamed broccoli drizzled in ghee.

dinner-salmon

SNACKS

I tend not to really snack as I find I don’t get hungry between meals very often. I do find myself eating G’s half-eaten apples etc if they get abandoned in favour of her eating some dirt or rocks. Because food critic. If I am hungry or feel like I just need some extra fuel I generally make a smoothie. There are loads of my recipes on the blog and on my Instagram.

G snacks on fruit, chia puddings, sweet potato chips & smoothies. Some days she’s into snacks other days she’s not. She loves kraut, olives and kombucha. She’d live on strawberries if that was a thing. She’s pretty into soup at the moment too which is kinda weird but an easy way to jam 17 different veggies into one dish.

So there you go. Riveting I’m sure. It’s not fancy, leftovers get rehashed into multiple meals and I use my slow cooker to batch cook like a bad-ar$e and freeze stuff for later.

toddlers

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