CBF Paleo is here

Guess what? You can’t? Oh, you already did? Right, well that wasn’t the surprise I was envisioning then. So my ebook is DONE!! Yep I actually completed it. I am a master of procrastination so there was every chance it was going to end as another half-ar$ed, discarded project of mine but I actually finished

Almond & Maple Ice Cream (paleo. vegan. raw)

This day reminded me of Christmas Day, you know those days you feel like all you do is

Fermented Probiotic Mayo (paleo. vegetarian)

How good is real mayo! Remember when we were all so scared of fat and we bought that

Monkey Chicken (paleo. clean eating)

I’m calling this monkey chicken because it is actually that basic a monkey could do it. It’s fast,

A Day On Our Plate (paleo. primal. clean eating)

Righto team, you asked for it and you asked nicely so here it is. It’s likely as boring

Protein Chocolate (vegan. paleo. nut free)

I have a confession. I am eating waaaaayyyyy too many treats. Like seriously. Way. Too. Many. I ate

CBF Paleo for Kids- For people who really want to feed their kids well but Can’t Be Fu*ked

I did it. I wrote another eBook. Well I use the word “wrote” quite loosely, it’s hardly a

Zucchini Fries

Who doesn’t love some good fries? Don’t lie to me, I know you do! I think sweet potato

Slow Cooker Recipe Round-Up

Let me start by saying that if you don’t have a slow cooker or crockpot you need one.

Italian Slow Cooked Chicken

I noticed that I have been posting a lot of sweet treats lately & contrary to how it

Lemon Passionfruit Cheesecake (paleo. vegan. raw)

So, funny story. I was invited to this birthday party where I knew approximately exactly 2 people. I was

Food, Fitness, f45 & a Whole Lotta Ab’s!

 About a month ago I met the awesome Nina Studenko. Super-mum, all round amazing woman & owner of

Crockpot Pulled Pork (paleo. gluten free. dairy free)

Best. Pulled pork. Ever. I’m not sure if that is a completely correct statement but for the amount

Caramel Protein Bars (paleo, vegan)

You’ll never guess the secret ingredient in these bars….. Seriously, it’s weird, even for me. It’s a sneaky

Mango Coconut Protein Ice Creams (paleo, primal, gluten free, dairy free, vegan)

Um it’s been eleventy-ten million degrees in Brisbane this week. 4000% humidity, 0% oxygen. Not. Even. Kidding.  Ice

Choc Cranberry Protein Bombs (vegan, primal, clean eating, gluten free, dairy free)

There’s balls all over place. Where ever you look. Balls & more balls. All shapes, all flavours, some