CBF Paleo is here

Guess what? You can’t? Oh, you already did? Right, well that wasn’t the surprise I was envisioning then. So my ebook is DONE!! Yep I actually completed it. I am a master of procrastination so there was every chance it was going to end as another half-ar$ed, discarded project of mine but I actually finished

Food, Fitness, f45 & a Whole Lotta Ab’s!

 About a month ago I met the awesome Nina Studenko. Super-mum, all round amazing woman & owner of

Crockpot Pulled Pork (paleo. gluten free. dairy free)

Best. Pulled pork. Ever. I’m not sure if that is a completely correct statement but for the amount

Caramel Protein Bars (paleo, vegan)

You’ll never guess the secret ingredient in these bars….. Seriously, it’s weird, even for me. It’s a sneaky

Mango Coconut Protein Ice Creams (paleo, primal, gluten free, dairy free, vegan)

Um it’s been eleventy-ten million degrees in Brisbane this week. 4000% humidity, 0% oxygen. Not. Even. Kidding.  Ice

Herb Crusted Cutlets

Heeeeyyyy!!! Happy New Year everyone. So I’m sorry it’s been a while between recipes, to be honest I

Gasp!? OMG how dare I feed my child REAL FOOD???!!

So I was approached by a big blog called Kidspot to talk about Paleo, then The Daily Mail. Well

Super-Simple Paleo Choc Chip Cookies 

Choc chip cookies with 4 ingredients! Say whaaaaatt?!? I know. How is that even possible? Well it’s not

Paleo Pork, Apple & Fennel Schnitzel

 Who doesn’t love a good schnitty? I certainly do. You know a girlfriend of mine got taken on

Dark Choc Goji Protein Cookies & a Cookie Round-Up

I love a cookie…. Or 4…. Dozen. Don’t judge, as if you can only eat one fresh-outta-the-oven cookie.

Apricot Coconut Balls (paleo. primal. vegan)

So here’s the thing. This recipe was a throw together for funsies that ended up taking a pretty

Very Merry 5 Minute Paleo Choccy Mousse

Through this wonderful world of the interwebs & blogosphere I have been lucky enough to meet so many

Roast Cauliflower & Broccoli Salad

Ok, so if you have not ventured to the land of roasted cauliflower or broccoli yet you have

Chocolate Soufflés 

Chocolate soufflés. Can I get a ‘hell yeah’. I just want to devour every single one of these

Strawberry Chia Pots- (Paleo, Vegan, Sugarfree)

I don’t know about you guys but I have had some pretty hit & miss experiences with the

Mint Choc Chip Cookie Dough Balls (paleo, vegan, grain free)

So, I have just started taking my own photos, can you tell? You probably can because they are