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CBF Paleo is here

Guess what? You can’t? Oh, you already did? Right, well that wasn’t the surprise I was envisioning then. So my ebook is DONE!! Yep I actually completed it. I am a master of procrastination so there was every chance it was going to end as another half-ar$ed, discarded project of mine but I actually finished

Chocolate Peanut Butter Tart

It’s been a while between blog posts and if I’m being honest, I feel like my kitchen mojo

Balsamic Pork Ribs with Cabbage & Apple

I’m not that into pork. Well except for bacon. Ok, and ham off the bone. Oh yeah, I

Loaded Slaw (paleo. vegetarian. probiotic)

Remember that dodgy-as coleslaw you get pre-packaged at the supermarket or from Red Rooster? You’re with me right?

Almond & Maple Ice Cream (paleo. vegan. raw)

This day reminded me of Christmas Day, you know those days you feel like all you do is

Fermented Probiotic Mayo (paleo. vegetarian)

How good is real mayo! Remember when we were all so scared of fat and we bought that

Monkey Chicken (paleo. clean eating)

I’m calling this monkey chicken because it is actually that basic a monkey could do it. It’s fast,

A Day On Our Plate (paleo. primal. clean eating)

Righto team, you asked for it and you asked nicely so here it is. It’s likely as boring

Protein Chocolate (vegan. paleo. nut free)

I have a confession. I am eating waaaaayyyyy too many treats. Like seriously. Way. Too. Many. I ate

CBF Paleo for Kids- For people who really want to feed their kids well but Can’t Be Fu*ked

I did it. I wrote another eBook. Well I use the word “wrote” quite loosely, it’s hardly a

Zucchini Fries

Who doesn’t love some good fries? Don’t lie to me, I know you do! I think sweet potato

Slow Cooker Recipe Round-Up

Let me start by saying that if you don’t have a slow cooker or crockpot you need one.

Italian Slow Cooked Chicken

I noticed that I have been posting a lot of sweet treats lately & contrary to how it

Lemon Passionfruit Cheesecake (paleo. vegan. raw)

So, funny story. I was invited to this birthday party where I knew approximately exactly 2 people. I was

Food, Fitness, f45 & a Whole Lotta Ab’s!

 About a month ago I met the awesome Nina Studenko. Super-mum, all round amazing woman & owner of