Pure unadulterated food. Food for the body and the soul. Food that makes you feel good from the inside out.
So I don’t know about you but my silly season was, well, silly. Too much booze, too much food, not enough movement. I needed to reel it in and get back on track because my guts were all messed up, therefore my sleep was all messed up and of COURSE my mood was basically just…
These gummies should wear a cape. And undies on the outside of their clothes. And transform in a telephone box…… actually, hold up, do they even exist anymore? I don’t remember the last time I saw a phone booth now that I think about it? Anyway, not the point. These gummies are superhero’s. If you…
This recipe is based on one of my fave salads from Wilde Kitchen. It’s super simple, only needs a few ingredients and is the perfect way to get some more cruciferous veggies in your life when it’s 75 bazillion degrees and you don’t feel like hot veggies. I have never really been into raw broccoli…
A while ago I had my food allergies tested and I was reacting very highly to eggs. One of the saddest days of my foodie life but luckily I was able to do a pretty big gut healing protocol while removing them for a while and then I could reintroduce them. At the moment Baby…
I have made a few brownies in my time and each time I make them a little bit differently to see if I can’t master the perfect crap-free brownie. These ones do a solid job. They are fudgy, chocolatey, not too sweet plus they are jam-packed with loads of nourishing ingredients! This time I’m taking…
Muesli Bars. They are usually the things that are grabbed from the supermarket shelf because they look ‘healthy’ or they are ‘organic’ or the have some super fab label that tricks us into thinking that these are actually a legit form of nourishment. They’re usually not. Mostly they are loaded with preservatives, stabilisers, crappy vegetable…
The Keto diet is being bandied about left, right and centre at the moment and has some bloody ace applications for certain people. You can read more about keto in THIS POST HERE but here’s the cliff’s notes- It’s a high fat, low carb diet. A few weeks ago when I was doing a WORKSHOP…
